Self-Soothe Kit

The Self- Soothe Kit is a thoughtfully curated collection of calming tools designed to engage the senses and bring comfort in moments of stress or overwhelm.

Each item is chosen to support a gentle return to the present moment and regain a sense of calm: 

Trio of Pink Tea Lights – to create a warm and serene atmosphere for relaxation

Refreshing Mints – to ground yourself through a fresh minty taste

Rose Quartz Stone – A smooth touchstone heart to remind you that you are loved and supported

Mindful Colouring Cards – To create time to reflect on your journey through thoughtfulness and creativity

Positive Affirmation Cards – Reinforce your inner strength with words that empower you

#mindfulness #soothe #mentalhealth #calm #senses #positivity